材料3つしか使わないレシピ
材料3つしか使わないレシピ👌

Here is what you ll need Homemade FalafelMakes 18 20 1 inch falafelINGREDIENTS2 cans chickpeas drained and rinsed 1 cup red onion chopped¼ cup parsley4 cloves garlic peeled1 tablespoon lemon juice2 teaspoon cumin1 teaspoon salt 1 teaspoon black pepper ½ teaspoon red pepper flakes1 cup bread crumbsOil for fryingOptionalPita breadTomatoesCucumberLettucePicklesHummus Tahini saucePREPARATION1 To the bowl of a 2 quart food processor add chickpeas onion parsley garlic lemon juice and spices 2 Pulse the ingredients together until they are just incorporated and form a wet paste Be careful not to over blend ingredients 3 Transfer the chickpea mixture to a large mixing bowl and add bread crumbs mixing until just incorporated 4 Cover with plastic wrap and refrigerate for 1 2 hours 5 Remove the chilled falafel mixture from the refrigerator and being shaping it into balls The mixture should yield 18 to 20 1 inch falafel balls 6 In a large frying pan with high sides heat about 1 inch of oil for frying 7 Heat the oil over high heat and fry falafel balls for 3 minutes flipping halfway Once golden brown and crispy transfer them to a paper towel lined plate 8 Plate falafel as desired either as a sandwich salad topping or over a bed of greens with a side of tahini sauce Enjoy Inspired byCheck us out on Facebook facebook com buzzfeedtastyMUSICBe FreeLicensed via Warner Chappell Production Music Inc
材料3つしか使わないレシピ👌
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