Packed Vegan Lunch Ideas for Students! (easy & cheap)

 

Today s video features 3 4 super simple tasty and easy to recreate vegan meals for students We have savory waffles pancakes vegan tofu quesadillas possibly the best spiced energy bites you can make and spicy vegan sushi Share your recreations on Instagram mina_rome Email minarome yt gmail comWebsite www mina rome com INGREDIENTS 1 Spicy Vegan Sushi1 cup sushi rice 225g 2 cups water 500ml ¼ tsp saltoptional 1 tsp mirin rice vinegar add it after the rice is cooked How I cooked the rice first brought the pot to a boilreduced the heat to medium low with the lid placed halfway on topletting it cook for 10 15 min adding another splash of water if necessaryplacing the lid on fullyturning the heat offand letting the rice steam through for another 10 15 minletting the rice cool off3 nori sheetsavocado cucumber smoked tofu spring onion etc1 heaping tbsp vegan cream cheese½ tsp chilipaste gochujang a splash of water sub cream cheese for hummus or homemade tofu cheese serves 2 2 Spiced Apple Energy Bites1 cup dates soaked in water for at least 15 min 150g ½ cup 1 tbsp small cut oats 45g 1 tbsp a very generous pinch of salt½ tsp vanilla½ tsp cinnamon3 tbsp unsweetened apple sauce1 ½ tbsp flax seeds semi ground yields 10 12 bites 3 Toasted Tofu Scramble Tortillafor the scramble 1 block of plain tofu firm or semi firm 200g 250g 1 spring onionsalt to taste 2 tsp nutritional yeast¼ tsp turmeric¼ tsp paprika¼ tsp black pepper or more to tasteoptional ½ tsp kala namak1 tbsp plain vegan yogurt or sub with plain hummus 1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice1 tbsp vegetable oil for frying2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk 60ml a squeeze of lemon juice if neededalso 3 tortillasfresh spinachmore spring onion serves 2 3 makes 3 tortillas 4 Savory Waffles1 cup spelt flour 125g 1 tbsp corn starch2 3 tsp salt½ tsp paprika½ tsp black pepper1 ½ tsp baking powder1 tbsp olive oil1 tbsp apple cider vinegar2 tbsp applesauce unsweetened⅔ cup water 160ml 1 spring onion¼ block smoked tofu 50g oil for the waffle makerfor the pancakes I d say 3 4 min on each side medium medium high heat Music used intro by Much love Mina This video is sponsored by Squarespace

 

 

---

ハンドメイド好きだけど不器用でセンスないどうしたらよい?｜れ...

• 2017-01-18 by れちぇ 広島手芸雑貨店 1202

手芸材料小売・卸販売・雑貨販売　http://leche-handmade.com/ 広島　手芸雑貨店「Leche れちぇ」 　【1day1handmade 略して「ワンハン」】 ★チャンネル登録してね♪ http://www.youtube.com/user...

Agneau Pascal Cake 【100均】アニョーパ...

• 2018-10-05 by bonobos25 1259

[Agneau Pascal Cake Recipe]　A cute sheep cake from France. 【instagram】⇒http://instagram.com/bonobos25_official bonobos25's stamp【L...

赤ちゃんに寄り添う猫　猫ちゃんと赤ちゃんはお友達

• 2017-07-11 by Golden Boy Gym 1176

ヒメちゃんの時にもそうでしたが、タッくんにも寄り添って見守るリュウくんです。

雑談しながらイエローアイシャドウにチャレンジしたらいい感じ！...

• 2020-05-09 by 佐藤 優里亜 866

難しいと思っていたイエローアイシャドウも バランスを掴めば簡単に旬でオシャレなメイクになりました！ ファッションやアクセリーの話も。

一起來翻白眼️ 2017雷神賞!! 總結我踩到的地雷TOP ...

• 2018-02-05 by Hello Catie 2233

影片中講到的東西都列在底下囉 然後這次唇彩用的是YSL蜜唇露, 可是我忘記色號了..... 臉上其他用的是什麼我也忘了................ ✌ More Catie ⇊ ------------------------­--------------...

NEWTarget Dollar Spot Christma...

• 2017-10-24 by NurseTara04 1695

It's that time again! Target is starting to unveil their new Christmas Dollar Spot goodies! Here's just a few things I picked up. ...

ね、眠くなんかニャイぞ　Cat: Im not sleepy...

• 2018-10-23 by Momo and Tenももと天 1117

もも「天ったら眠いのに眠くないフリするんだよ。ももなんて眠くなったらすぐゴロンしちゃうもんね～(≧▽≦)しかもこの後、天の寝顔がすごいことになるんだけど、、、長くなるから続きはまた明日☆おやすみなさーい」

Encapsulated Glitter With All ...

• 2020-03-06 by Naio Nails 995

Hi everybody,

Down the Rabbit Hole | Waterco...

• 2019-02-24 by Margaret Morales 1485

My version of Alice in Wonderland. Artwork was made possible thanks to my patrons at Patreon: https://www.patreon.com/margaretmora...

Perfect Thumbprint Cookies - F...

• 2018-12-14 by Food Wishes 1124

Learn how to make perfect Thumbprint Cookies! Not only are these thumbprint cookies one of the most delicious and versatile holida...