簡単レシピ♥低糖質ダイエットレシピ♥作り置きにも♪diet recipe

 

作り置き出来る低糖質ダイエットレシピ３品の紹介です 高野豆腐の肉詰め煮物 こんにゃくのコロコロステーキ マグロの味噌焼きゴマまみれお弁当のおかずにもピッタリです 参考になれば幸いです ω 高野豆腐の肉詰め煮物 ８個分 高野豆腐 ４個 鶏むねひき肉 ５０ｇ 長ネギ １５cm ４０ｇ 塩 一摘み 生姜の絞り汁 小さじ1 2 醤油 小さじ1 2 片栗粉 小さじ1 2 水 ５００cc 和風顆粒だし ほんだし 小さじ２ 醤油 大さじ２ 酒 大さじ２ みりん 大さじ２ 砂糖 小さじ２ 小松菜 １束 Koya tofu stuffed with meat Stew 4 Koya tofu Ground meat Chicken breast meat 50g Long onion 15cm 40g Salt picking 1 2 teaspoon squeezed juice of ginger 1 2 teaspoon soy sauce 1 2 teaspoon starch Water 500 cc Japanese style granulated soup Hondashi teaspoon 2 2 tablespoons soy sauce 2 tablespoon of sake 2 tablespoons of mirin 1 teaspoon sugar 1 bunch of Komatsuna こんにゃくのコロコロステーキ こんにゃく ２枚 ６８０ｇ 塩 大さじ１ ゴマ油 大さじ１ 醤油 大さじ１ 麺つゆ 大さじ１ ５倍濃縮タイプ 七味唐辛子 少々 Konjac Square steak 2 konnyaku 680 g 1 tablespoon salt 1 tablespoon of sesame oil 1 tablespoon soy sauce Tsuyu noodles 1 tablespoon 5 times concentrated type seven flavor chili pepper Shichimi Togarashi a little マグロの味噌焼きゴマまみれ まぐろ ３００ｇ 砂糖 大さじ１ 塩 一摘み 醤油 大さじ１ 味噌 大さじ２ 生姜の絞り汁 小さじ１ 白ごま 大さじ２ ３ White sesamin Grilled tuna with miso Tuna 300g 1 tablespoon sugar Salt picking 1 tablespoon soy sauce 2 tablespoons miso 1 tsp squeezed juice of ginger White sesame 2 3 tablespoons

 

 

---

슈크림 만들기 : Cream puff(Choux) Re...

• 2019-06-13 by Cooking tree 쿠킹트리 1012

커스터드 크림이 들어있는 기본적인 슈에 초콜릿을 묻힌 슈크림을 만들었어요~ ♥더 자세한 레시피와 설명은 밑에 더보기 버튼 눌러 확인 해 주세요♥ ♡For more detailed recipes, please click on the d...

短いヘソ天をする子猫が超かわいい

• 2019-03-08 by ひのき猫 1078

足の短い豆大福とオハナがヘソ天で寝る光景に癒されます＾＾ 見ててかわいいのでついつい触ってします♬

압구정 수플레 팬케이크 - 딸기 후르츠 팬케이크 / F...

• 2019-02-24 by Soon Films 1118

맛있는 길거리음식을 소개하는 푸드채널 순필름(Soon Films)입니다.^_^

[레진공예] 나비가 살아있네~! 바람에 흔들리는 여리여...

• 2019-09-13 by 쪼만한마을jjomanhan 1817

오늘은 쉬폰 재질의 나비를 사용해서~하늘하늘 바람이 불 때마다 흔들리는 나비를 표현했어요♥!! 초보자 분들도 간단하게 만들 수 있는 아주 초초 간단 튜토리얼인데 , 시원한 하늘색을 컨셉으로 전체적으로 시원해보이죠!♥

THE BEST NUDE LIPSTICKS & LIP ...

• 2020-03-26 by Julia Adams MUA 1385

I love you all very much, thank you for watching 🤍

Cats,Mommy and Daddy celebrate...

• 2018-10-10 by Liukaa Balk`s 1808

Don Sphynx join our family: 🔽🔽🔽🔽 The mother ▪ Pūkė ▶ The daughter ▪ Bandita ▶ The daughter ▪ Chikita ▶ The Boy ▪ Rango

トカゲが怒ると可愛い？！レオパのおすわり講座上級編２_おすわ...

• 2016-08-21 by [爬虫類ペット]ハチュクリちゃんねる 998

★アクリルキーホルダー、プチ再販決定★2016.8.24更新 ちんまり在庫分再販します！詳しくはブログへ急げっ！！ → http://hachucli.hateblo.jp/entry/saihan ------------------------------...

Adding Top Loops to a Bar Neck...

• 2017-09-23 by Beaducation 1895

Link to tools used in this class 👇👇👇 https://goo.gl/7dAU6d

Setting Up a NEW Bullet Journa...

• 2020-03-23 by planningwithkay 1573

I'm so excited to be setting up my brand new bullet journal! Here are all the links to the stickers I used!

Black Widow Creepy Makeup

• 2019-10-27 by Michelle Phan 1287

Hi. Happy Halloween 🕷️