I Only Ate Pumpkin Foods for 24 Hours *vegan

 

Look at that it s a pumpkin themed what i eat in a day Can you call this a 24 hour challenge Maybe Not really This video features cozy pumpkin rice porridge a twist on vegan pumpkin spice latte and a comfy pumpkin soup without coconut milk Plus a long overdue Q A Hope you enjoy Email minarome yt gmail comWebsite www mina rome com INGREDIENTS 1 Pumpkin Spice Rice Porridge1 cup rice flakes 100g 1 1 2 cup non dairy milk 375ml 1 tbsp flax seedsa pinch of salt2 3 tsp raw sugar or other sweetener of choice1 tsp pumpkin pie spice or ½ tsp cinnamon a pinch each allspice cloves nutmeg dried ginger ground coriander2 3 tbsp apple banana sauce or just plain apple sauce ¼ cup pumpkin purée 55g berries fresh or frozen for the top and extra non dairy milk serves 2 2 Pumpkin Spice Hot Cocoa1 tbsp unsweetened cocoa powder¼ cup water2 tsp sweetener2 3 tsp pumpkin purée1 cup non dairy milka pinch of salt½ tsp pumpkin pie spice or ¼ tsp cinnamon a pinch each allspice cloves nutmeg dried ginger ground coriander½ tsp vanillavegan cream serves 1 big mug or 2 small ones 3 Pumpkin Apple Cashew Soup1 small hokkaido pumpkin 500 700g 3 onions2 3 apples3 garlic cloves1 1 inch piece of gingeroil for the pan2 cups vegetable broth 500ml first enough to just cover the veggies then add more later while blending or even after to adjust to your preferred consistency1 bay leaf take out before blending spices of choice i added cumin dried thyme and oregano other dried herbs chilli salt paprika etc juice of ½ lemon more if neededolive oil to taste i added 1 2 tbsp in the endpowdered sugar to taste i added 2 3 tsp in the end serves 4 5Music used Much love Mina This video is not sponsored

 

 

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