Abnehmsüppchen, mit gaaanz viel Gemüse!

 

Zutaten 200 g Karotten2 Stangen Sellerie1 2 rote Paprika1 2 Brokkoli1 kleine Zwiebel200 g Bohnen oder Rosenkohl1 kleine Zucchini1 EL Olivenöl50 g Vollkornreis Naturreis wer mag Gemüsebrühe PfefferSeparat 2 EL Tomatenmark oder125 ml Kokosmilch

 

 

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おかずにもおつまみにも！ねぎだくレシピ集

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脇役なんて言わせない！ おかずにもおつまみにも大活躍なねぎレシピをたっぷりご紹介♪

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こんにちは！ ご視聴ありがとうございます♪

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