健身房重訓做什麼? My Work Out Routine ...

• 2017-09-05 by Ksnancy 1719

來分享我在健身房跟教練一對一訓練做的運動， 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」？ 是要「練大」還是「結實」？ 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重，反而更著重在姿勢跟正確的用力方...

Meeting The Cat Of The Neighbo...

• 2019-04-25 by smoothiethecat 1731

So last Easter weekend the weather was amazing and Smoothie & Milkshake enjoyed the garden and the grass. Only they were not the o...

No-Mixing Paint CHALLENGE

• 2018-08-06 by BananaJamana 1502

Hello :) today I was asked by you guys to do a painting without blending my paint! It was a lot of fun, and actually a bit harder ...

搗蛋：新的12x12紙貼**已售**

• 2017-09-13 by NurseTara04 1559

** **出售

Nutella Strawberry Banana Whip...

• 2020-08-09 by Delight 820