Luv A

by Tiffany Lovering
3961

Luv A

 

My Links My Planner Channel youtube com timewellplannedTwitter tiffanyloveringInstagram tiffanyloveringeMail tiffanytangles yahoo comSupplies I frequently use Amazon Affiliate Links I am NOT a CZT Certified Zentangle Teacher nor do I intend on becoming a CZT Although some of my art can be considered a Zentangle MOST are what I call Freeform Tangles Although I use a lot of the same patterns my creations are MUCH less restrictive than traditional Zentangle

 

 


健身房重訓做什麼? My Work Out Routine ...

  • by Ksnancy 1641

來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...