健身房重訓做什麼? My Work Out Routine ♥ Nancy

 

來分享我在健身房跟教練一對一訓練做的運動 我覺得運動前大家要搞清楚自己的目的是要 減肥 還是 塑身 是要 練大 還是 結實 要依照每個人的需求跟身體狀況去調整我運動的目的是為了讓體態更結實一點所以我重量不會做很重 反而更著重在姿勢跟正確的用力方式 More Nancy over here I N S T A G R A M nancy_blogger Business Inquiries nancy_blogger hotmail com Edited using Adobe Premiere This Video is NOT sponsored

 

 

---

クリニーク クリスマスコフレがお得すぎて可愛すぎる・・・！♡

• 2019-10-30 by 佐藤 優里亜 1111

提供　クリニーク

Funniest Animal Fails July 201...

• 2017-07-22 by Funny Pet Videos 1730

Brand new weekly compilation filled with funniest pets and animals epic fails, bloopers, clips, outtakes, viral videos and moments...

Energy Balls Recipe 3 Ways! | ...

• 2019-08-23 by keepupwithliv 1297

Energy balls recipe 3 ways that are tasty vegan paleo snacks. HEALTHY SNACKS PLAYLIST: http://bit.ly/healthysnacksplaylist ———————...

秋冬暖烤甜食色I’M MEME我愛柔霧磚土系唇膏 Matte...

• 2019-10-24 by heyitsmindy 924

instagram: https://www.instagram.com/heyitsmindyy/ —————————————

Earrings,Terrarium and a mini ...

• 2020-07-20 by sandrartes 937

Exploring July Elves Box! 3 projects made with the supplies from this box and with products from previous boxes.

《黃阿瑪的直播》阿瑪嚕嚕出院回宮！

• 2018-11-12 by 黃阿瑪的後宮生活 1337

阿瑪：「終於回宮了！」 × 頻道更新時間為週五晚間六點，其餘時段不定時發舊片！× 訂閱我們吧：https://goo.gl/5L8xkV

Pumpkin Spice Sketchbook Sunda...

• 2018-09-09 by thefrugalcrafter Lindsay Weirich 1718

Pumpkin Spice Sketchbook Sunday LOL It feels like fall so I thought a girl holding a small pumpkin would be a fun subject.

УЖАСНЫЕ И УДАЧНЫЕ ПОКУПКИ FIX ...

• 2019-05-23 by SEVELENIUM | Макияж, маникюр и DIY 1054

Fix Price подменил один из самых популярных товаров, и теперь им невозможно пользоваться :( Все мои недавние разочарования, а такж...

心得║2017之「遇到你我就想定下來了」彩妝保養品～

• 2018-02-03 by Ya Ya Makeup Lab 1935

別忘了按通知小鈴鐺~就不會錯過十萬訂閱抽獎唷!!

中国の珍しいオレオクッキーwith Kumamiki

• 2017-06-05 by RinRin Doll - Sugar High Club 2275

サブチャンネル登録 SUBSCRIBE →　http://www.youtube.com/subscription_center?add_user=rinrindoll2 チャンネル登録 SUBSCRIBE →　http://www.youtube.com/s...