【20天5分鐘早餐】早起5分鐘來做飽肚早餐！材料&步驟超級簡單，懶人宅家一定要看這個！輕鬆養成吃早餐的好習慣！| 20 days 5 mins Breakfast Ideas 早餐 懶人料理

 

我每天都會自己做早餐 也鼓勵身邊的人養成每天吃早餐的健康好習慣 今天想跟大家分享我的20樣 5分鐘早餐 參考過很多人的做法和食譜 自己試做過後簡化了材料和步驟 務求一定一定要在5分鐘內完成 只花上早上5分鐘的一份飽肚早餐 實在是懶人恩物 也是沒有逃避吃早餐的理由吧 不如今天就去買材料 明天開始動手做早餐 希望大家每天都過著一個活力充沛Good Morning 其他精選影片 早餐主題 減脂減肥雞蛋早餐 4種材料整4天 低醣 高蛋白質的雞蛋早餐 懶人與新手請出 神奇功效的牛油果早餐 4種材料整4天 牛油果早餐 營養早餐就這樣搭配 入廚零經驗也輕鬆掌握 謝謝收看 讚好 訂閱 頻道 Track Melody of Happiness Igor Khainskyi Audio Library Release Music provided by Audio Library PlusMeal Prep Era May 2020 Follow Me Facebook facebook com mealprepera Instagram instagram com mealprepera E mail mealprepera gmail com

 

 

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