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How To Make Your Curls Last Mu...

  • by Kayley Melissa 1741

Today we're talking about how to make your curls last multiple days / overnight. These are some of my favorite tips and tricks to ...

健身房重訓做什麼? My Work Out Routine ...

  • by Ksnancy 1845

來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...